Posts tagged diet
The Power of h2o: Drink Alkaline, Increase Mental Alertness.

I’m sure you already know that the majority of your body is made up of water. It’s a pretty crazy amount. In fact, depending on size, half to three quarters of your body composition can actually be just water! It’s a bit of a scary thought, seeing how all of it is invisible from the outside. But did you know that water also works to improve your brain health, making it easier for you to perform at your peak?

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