Posts tagged happy
Hack Your Sleep & Achieve Better Results

So you could say, that sleep is both an art and science? Why is it that so many people have trouble sleeping? Something I have learned over the last decade is that it’s not about quantity it’s about quality. Proceeding this short introduction, I am going to delve deeper into the three phases of sleep and why it is so imperative to understand each phase in order to optimise your life through a better night’s sleep. 

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The Power of h2o: Drink Alkaline, Increase Mental Alertness.

I’m sure you already know that the majority of your body is made up of water. It’s a pretty crazy amount. In fact, depending on size, half to three quarters of your body composition can actually be just water! It’s a bit of a scary thought, seeing how all of it is invisible from the outside. But did you know that water also works to improve your brain health, making it easier for you to perform at your peak?

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