Posts tagged mentalhealth
Increase BDNF to Get a Stronger Brain.

When you exercise, we already know that it does wonders for our mind and our physique but did you know that certain types of exercise actually change the structure of our brain? That’s right!  Another great reason to exercise is that it increases the brains plasticity via a special protein called brain-derived neurotrophic factor (BDNF). Read this article to learn more about increasing BDNF so you can get more out of your day!

Read More