Posts tagged nutrition
Increase BDNF to Get a Stronger Brain.

When you exercise, we already know that it does wonders for our mind and our physique but did you know that certain types of exercise actually change the structure of our brain? That’s right!  Another great reason to exercise is that it increases the brains plasticity via a special protein called brain-derived neurotrophic factor (BDNF). Read this article to learn more about increasing BDNF so you can get more out of your day!

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The Power of h2o: Drink Alkaline, Increase Mental Alertness.

I’m sure you already know that the majority of your body is made up of water. It’s a pretty crazy amount. In fact, depending on size, half to three quarters of your body composition can actually be just water! It’s a bit of a scary thought, seeing how all of it is invisible from the outside. But did you know that water also works to improve your brain health, making it easier for you to perform at your peak?

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