20: Go KETO to Become Bulletproof.

What is a veto diet? What is ketogenesis and how does it improve body composition and get you to perform better? 

If you want to Cut body fat, increase mental performance and become neurologically unstoppable then the ketogenic diet is for you. But what is it? And how do you get into ketosis fast? And what the hell should you be consuming? Find the answers to all of these questions in this episode!

Want to know how to optimise your brain? 

🙏🏾 Perform Better.  

🧠 Think Faster. 

🥑 Live Longer. 

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